Start your morning with a nourishing and naturally sweet Quinoa Fruity Breakfast Bowl —a vibrant, protein-packed alternative to traditional oatmeal. Light and fluffy quinoa serves as the hearty base, soaking up the flavors of tangy yogurt and fresh fruit. Topped with a colorful mix of berries, bananas, nuts, and a drizzle of sweetener, this bowl is as beautiful as it is satisfying.
Whether you’re fueling up for a busy day or enjoying a slow morning, this breakfast is designed to keep you energized and satisfied for hours. This bowl is packed with plant-based protein, fiber, and healthy fats. It’s versatile enough for weekday meal prep but special enough for slow weekend mornings. Whether you enjoy it warm from the pot or chilled from the fridge, this nourishing breakfast is a delicious reminder that healthy can be hearty, flavorful, and beautiful too.
Ingredient Notes for Quinoa Fruity Breakfast Bowl
- Quinoa: Quinoa is a nutrient-dense seed that’s often prepared and eaten like a grain. It is native to the Andes Mountains in South America. It contains all nine essential amino acids making it a complete protein. It is also gluten-free and high in fiber. It also has a low glycemic index meaning it helps to keep blood glucose levels steady.
- Fruit: You can choose whatever you want here. I think fresh berries really add a burst of flavor and color. They are also full of antioxidants that reduce inflammation and lower the risk of chronic diseases like heart disease, cancer, and neurodegenerative conditions. I also added some banana slices here for added sweetness and texture.
- Nuts: I used pumpkin seeds in this recipe. They are light and mildly flavored which makes them very versatile. Be sure to use the raw, unsalted variety here.
- Hemp seeds: Hemp seeds are one of the most nutrient-dense and versatile superfoods you can add to your diet. They are an excellent source of omega-3 and omega-6 fatty acids. They contain all 9 essential amino acids and contain about 10 grams of protein per 3-tablespoon serving. They have a wonderful nutty flavor and are easy to sprinkle on just about anything.
- Yogurt: Use Greek yogurt or plant-based yogurt, flavored or plain. I like to add a big scoop in the middle of the bowl.
- Sweetener: You have some options here. Honey is a favorite for many but you can also use maple syrup or agave syrup. Or try this lavender simple syrup–it’s absolutely amazing!
Cooking/Preparation Notes
- Always rinse quinoa before cooking to remove its natural coating (saponin), which can taste bitter or soapy. Once it is done, let it sit covered for 5 minutes off the heat, then fluff with a fork.
- Quinoa can be eaten warm or cold for this breakfast bowl. If quinoa is dry or chilled from the fridge, stir in a splash of plant-based milk or warm water.
- Try it with lavender simple syrup!
Quinoa Fruity Breakfast Bowl
Course: BreakfastDifficulty: Easy4
servings30
minutes40
minutesIngredients
1 cup dried quinoa
1 cup water
1/2 cup plant-based milk
1/4 cup yogurt, Greek or plant-based
Variety of berries/fruit
1 tbsp hemp seeds
A few basil leaves
1 tbsp Pumpkin seeds
Honey, maple syrup, or lavender syrup
Directions
- Add the quinoa, water and milk to a large saucepan and bring to a boil. Turn down to a simmer, cover, and cook for 10-15 minutes. Remove lid and fluff with a fork.
- Top with berries, fruit, hemp seeds and pumpkin seeds. Add a scoop of yogurt and the basil leaves.
- Drizzle a small amount of honey, maple syrup or lavender syrup over the top.
