Magnificent Meatless Meals
Bring the vibrant flavors of the Mediterranean to your table with this Mediterranean Veggie Rice Bowl. A nourishing blend of tender asparagus, juicy cherry tomatoes, and fresh greens are layered over fluffy basmati rice, then topped with briny olives and hearty balsamic-roasted tofu. The result is a colorful, satisfying bowl […]
Start your day with a refreshing burst of color and nutrition! This Super Strawberry Green Morning Smoothie blends the natural sweetness of frozen strawberries and banana with the nutrient boost of greens powder, plus the powerhouse trio of pumpkin seeds, hemp seeds, and flax oil for lasting energy. A drizzle […]
Warm, hearty, and packed with bold flavor, this Best Vegetarian Chili with Secret Spice Blend proves you don’t need meat to make a satisfying pot of chili. Loaded with beans, veggies, and a perfectly balanced mix of aromatic spices, it delivers comfort in every bite. The “secret” is in the […]
Start your morning with a nourishing bowl of Blueberry Banana Overnight Oats—a simple, make-ahead breakfast that’s naturally sweet, creamy, and full of flavor. Ripe bananas blend into the oats for a smooth, comforting base, while juicy blueberries add a burst of freshness and antioxidants. With just a few minutes of […]
Fresh, colorful, and full of bold Mediterranean flavors, this Zesty Veggie Quinoa Salad is a wholesome twist on the classic. Protein-rich quinoa takes the place of traditional grains, providing a light and fluffy base that soaks up the tangy red wine vinaigrette. Crisp cucumbers, wholesome garbanzo beans, zippy red onions, […]
Busy mornings call for something quick, nourishing, and satisfying — and these veggie egg bites are just the thing. Made without dairy, they’re light yet protein-packed, with tender eggs holding together colorful vegetables like spinach, peppers, and onions. Baking them in muffin cups makes them perfectly portioned, easy to grab […]
This Mediterranean Veggie Skillet is a rustic, nourishing one-pan meal that’s full of bold flavor and wholesome ingredients. Tender kale, juicy fresh tomatoes, creamy white beans, and briny bites of olives and artichoke hearts come together in a garlicky olive oil base, lightly seasoned with herbs like oregano, basil and […]
If you love Tex-Mex flavors, this Pepita Jalapeño Cream Sauce is about to be your new favorite thing to drizzle on everything. It’s smoky, tangy, a little spicy, and totally dairy-free—made with creamy pepitas (shelled pumpkin seeds) that not only blend up silky smooth but also sneak in a solid […]
These High Protein Vegan Fajitas with Tofu are everything you love about classic fajitas, made 100% plant-based and just as satisfying. Marinated tofu is seared and tossed with a vibrant mix of bell peppers, onions, and portobello mushrooms. What makes this dish shine isn’t just the flavor—it’s also a well-rounded […]
Hearty, colorful, and deeply nourishing, this Carrot Lentil Kale Salad is the kind of meal that satisfies on every level—crunchy, earthy, tangy, and full of life. Protein-packed green lentils form the base, soaking up the flavors of a zesty vinaigrette while pairing beautifully with the natural sweetness of grated carrots […]
I’ve been making delicious vegan, vegetarian, and plant-based meals for friends and family for years. If you’re new to vegan and vegetarian cooking, or if you’re just looking for some new ideas, I hope this site can provide you with the inspiration you are seeking.